Download Lagu Crossfit Open 13 5 Jason Khalipa Vs Rich Froning Mp3

CROSSFIT OPEN 13.5 Jason Khalipa Vs Rich Froning
Nama:CROSSFIT OPEN 13.5 Jason Khalipa Vs Rich Froning
Duration:00:13:26
Date:12 March 2017
View:1.1M
Genre:Unknown
Like:5.3K
Type:Video to Mp3
Bitrate:128kbps
User:Fatal7ty
Source:Youtube

Download Lagu CROSSFIT OPEN 13.5 Jason Khalipa Vs Rich Froning Mp3

Download Cepat Disini

DOWNLOAD

Deskripsi atau Lyrics Lagu CROSSFIT OPEN 13.5 Jason Khalipa Vs Rich Froning

► Like and SUBSCRIBE: https://goo.gl/P9M4yY

WORKOUT 13.5

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chin over bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 4 minutes of:
45 pound Thruster, 15 reps
15 Jumping chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.



The CrossFit Games -- (http://games.crossfit.com)

ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES:
Facebook: https://www.facebook.com/Fatal7ty/
Twitter: https://twitter.com/Fatal7ty
Instagram: https://www.instagram.com/fatal7ty/

Related Lagu Mp3

Jordan VS Javi Bar Wars 2k16 6Jordan VS Javi Bar Wars 2k16 6
Date : 09 December 2016

Most Populer Mp3

RYAN RAPZ - YAKINRYAN RAPZ - YAKIN
Genre : Unknown
View : 163.8K
DOEL SUMBANG - SOMSEDOEL SUMBANG - SOMSE
Genre : Unknown
View : 19.2K
Dinamik - Biar Putih TulangDinamik - Biar Putih Tulang
Genre : Unknown
View : 583.1K
Bukan Yang Pertama - Faizal TahirBukan Yang Pertama - Faizal Tahir
Genre : Unknown
View : 1.3M
Andika Maesa - Bodo Ah TerserahAndika Maesa - Bodo Ah Terserah
Genre : Unknown
View : 14.5K
AB Three (Be3) Hari-Hari BersamamuAB Three (Be3) Hari-Hari Bersamamu
Genre : Unknown
View : 42.9K
Ten2Five - A Brand New DayTen2Five - A Brand New Day
Genre : Unknown
View : 109K
ADA BAND - Langit Tujuh BidadariADA BAND - Langit Tujuh Bidadari
Genre : Unknown
View : 196.4K
Ten 2 Five - Love Is YouTen 2 Five - Love Is You
Genre : Unknown
View : 1.4M
Special Partner
Bursamp3 | Savelagu | Gudanglagu | Stafaband | Onelagu

Disclaimer . Contact Us